Friday:
B: sweet potato, plain Greek yogurt, an apple
S: slice of Ezekial raisin bread
L: 2 veggie burger patties, cole slaw, an orange
D: (restaurant) salmon tartare, a couple of bread crisps, skirt steak, I ate 2/3, and a huge chopped salad, 2 glasses of red wine, shared an apple cheese cake slice with DH, I ate about 1/4
Saturday:
2 egg omelette with turkey sausage slices, low fat cheddar, slice of Ezekial raisin bread, blueberries, 2 cups coffee
S: handful of almonds
L: 2 home made salmon burger patties, cole slaw, an apple
19.5 mile ride
S: a few ww pita chips, hummus
D: fennel turkey meatball soup with tomato, spinach, chicken broth, navy beans, whole wheat pasta, salad, 2 squares dark chocolate, glass of red wine