Today:

B: Paleo pumpkin "pancakes", bacon, coffee with cream
L: roasted chicken thigh wrapped in 1 savory pumpkin pancake
1-hour bike ride
D: grass-fed beef chili, spaghetti squash and one egg poached in the chili - yummy! Spinach salad with walnuts and walnut oil dressing, 1 beer. 2 squares 88% dark chocolate.