TRX Day

[Catrin]

What's a Kb goblet squat? Sounds interesting for sure....

It took a few minutes to find a video that wasn't full of other things, or too much talking before you get to the demo. Here is one that just shows the kettlebell goblet squat. To make it more challenging you turn the kettlebell upside down.

Crankin - I hope that going back to the lighter bar will help. I KNOW what tweaked my knee this time (it was something stupid), and thankfully it is just about healed I hope to go for a nice, if chilly, ride tomorrow afternoon. Part of the problem was that when I tweaked my knee I backed off of riding - and that is never good for my knee. It NEEDS ride, or spin, or something that acts like cycling. I commend you for sticking with Boot Camp - I've watched this class in the past and it just plain has too much running for my knees. I can sprint short distances, or run the occasional 200 meters, but that is my limit.

I do pay attention to my rule that if a movement hurts to not do it - and that applies to squats. Occasionally it hurts, and I stop, other times it makes it feel better, but more often than not my knee doesn't appear to notice it much at all. I am thankful for that...