Quote Originally Posted by indysteel View Post
Are we talking about spinning on hills or on the flats? It's perfectly normal for your cadence to slow down when you climb. If I tried to maintain 90 rpms when I climbed, my heart rate would go through the roof.
Spinning on flats. The hills I'm just grateful to pedal to the top, I have no idea what the uphill cadence is.
I think part of my problem is when I'm in the hardest gear on the small chainring I tend to bounce. But the easiest gear on the large chainring, causes knee pain after awhile. It seems like i need a in between gear, and im guessing thats something i need to train into?.