http://www.rrca.org/publicat/slowdown.html
TONS of ultrarunners swear by this method of training with a low heart rate.
Nanci
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Thread: Running and heart rate training?
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04-04-2006, 02:38 PM #6
Team Paloma
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Maffetone Method
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"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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