Hi all, I'm finally back to running (again) and the forum. Couple weekends ago we did a MS Bike ride so that is where my miles have been. But I have a half marathon coming up mid Nov. so I have to ramp up the miles. We are finally having Florida Fall, so it was in the upper 70's and overcast for my run today...4 miles. I'm pretty sluggish but did ramp up speed a bit for part of the run.

Tri girl--good job on the 39k for your 39th b-day. I'm turning 49 in December, not sure I can get up to 49K, maybe I'll just run 4.9 miles!

K