Quote Originally Posted by Veronica View Post
It's a rare day that I am NOT sore after a workout with my trainer. Some days, like today, I just feel it a little. My chest, shoulders and triceps are a little sore today. My abs weren't sore until I went out to run. Then I noticed they were sore too.

Veronica
This is interesting as I've had the idea my normal lack of soreness isn't the norm - and it isn't like I don't put out a lot of effort in our crazy workouts. I DID have sore triceps the other day and was kind of pleased about it as it is so rare. The only time I am guaranteed to get sore is if I do heavy deadlifts and I've not done it in awhile - then my hammies talk to me for a couple of days...