Test Drive of "Ride Your Way Lean" by Selene Yeager

[Aromig]

I'm enjoying that today is a rest day ....because my bike is in the shop :-) Here's hoping they finish it today (they think they might) or I'm likely in the gym on a spin bike tomorrow.

[Elphaba]

I have never heard of the plan. Can someone give me the jist of it?

[Shellyrides]

I have never heard of the plan. Can someone give me the jist of it?

It is a book that has a set of plans to help you get lean. Also In top riding shape! it does not have a set food plan but helps you under stand what and when to eat to get the most out of your work outs.You can get the book in soft cover or a ebook.

[Shellyrides]

So good so far. 1 hour ride with 30 min weight training.

[Possegal]

I'd like to try this too, though am too overwhelmed with life right now. First I will start with deciding if I want to buy the book, or start down the electronic reader path. I'll be following along with this thread though. Thanks for starting it!

(sometimes I think I make life harder than I need to)

[tealtreak]

[QUOTE=Possegal;660128]I'd like to try this too, though am too overwhelmed with life right now. First I will start with deciding if I want to buy the book, or start down the electronic reader path. I'll be following along with this thread though. Thanks for starting it!

Selene is my fav inspirational athlete- she is amazing- down to earth and "real"...her blog is online and in bicycling magazine:
http://bicycling.com/blogs/fitchick/...erhero-inside/

Good luck to all you ladies with this! If I remember correctly, the best part of this book (and all her writing) is the focus on having fun!

[Shellyrides]

[QUOTE=tealtreak;660133]

Selene is my fav inspirational athlete- she is amazing- down to earth and "real"...her blog is online and in bicycling magazine:
http://bicycling.com/blogs/fitchick/...erhero-inside/

Good luck to all you ladies with this! If I remember correctly, the best part of this book (and all her writing) is the focus on having fun!

Thank you for the link!

[Shellyrides]

I'd like to try this too, though am too overwhelmed with life right now. First I will start with deciding if I want to buy the book, or start down the electronic reader path. I'll be following along with this thread though. Thanks for starting it!

(sometimes I think I make life harder than I need to)

I love to have the book in hand and a highlighter ready. I have already highlighted some of the best parts and important info.

[DonnaS]

I started with the electronic version, but found it hard to read the training plan tables on my e-reader. Sooo, ended up buying a hard copy of the book too.

[Slowspoke]

ok, I just downloaded the book. I am large, soft and unmotivated right now! I promise to set my bike on the trainer and get started by tomorrow! I'll need the push ladies!