My upper body is fried!

Push ups with hands in the TRX, mountain climbers with feet in the TRX, ab pull ins with feet in the TRX. Pull ups and bicep curls on the TRX.

The non TRX stuff was killer too - curls into an overhead press with the EZ curl bar and then skull crushers with the EZ curl bar.

I wish I didn't have to go to work - writing up high on the white board is going to hurt!

Veronica