Saturday:
B: one egg, 3 slices ham, low fat cheddar on 2 slices Ezekial bread, an orange, coffee
I co-led a 38.5 mile ride at a very slow speed.
Lunch was in the middle of the ride, where I ate half of a cranberry-walnut chicken salad wrap and a packet of nuts and cranberries
S: Ate a Luna Bar at the end of the ride
D: went out with friends, where I ate a garden salad with oil and vinegar, whole wheat penne with marinara, and one meatball, and a very small piece of bread. 2 glasses of red wine, and a few bites of DH's chocolate cake dessert

Sunday:
B: everything bagel, light cream cheese, lox, an orange, coffee
half hour of run/walk intervals on the treadmill, totaling about 2.75 miles, including warm up and cool down
L: cup of sweet potato soup, salad with tuna, lettuce, grape tomatoes, a sprinkle of goat cheese
S: piece of Machengo cheese
D: tomato stuffed with curried chicken salad, blueberries, 2 squares dark chocolate, 2 dried apricots

Back to normal eating. I can't totally deprive myself on the weekends.