I have this problem, too. Even if I share interests with people I work with (married or not), I just can't make the leap to hanging out with them outside of work, it almost feels like asking someone out on a date.With co-workers, starting with getting lunch or going out for coffee is my go-to. I have to admit I've had more trouble with women than men, I share obvious common interests with more male co-workers (and I work with 90% men).
I also share your fear with cycling/running clubs not being my speed, literally or figuratively. At some point, I think you have to take a chance, one way or another. Don't exclude married co-workers, try the cycling or running club, try a new class, try a meetup or something new around another interest you have.
Maybe we should start a support group, I'll join. Once a week, stick your neck out, try to make a new friend. Just one thing.One week, I checked out the local triathlon-oriented bike shop just to see what they had. It was super passive, but I wanted to get a feel for whether I'd fit in. Someone in the elevator of my condo building was very reassuring about trying another local womens ride, saying it was very friendly to new folks (apparently she sensed my trepidation). This week, I'll have the same bike shop rebuild my bike that I'm shipping and see what strikes up from that. Baby steps.
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With co-workers, starting with getting lunch or going out for coffee is my go-to. I have to admit I've had more trouble with women than men, I share obvious common interests with more male co-workers (and I work with 90% men).
I also share your fear with cycling/running clubs not being my speed, literally or figuratively. At some point, I think you have to take a chance, one way or another. Don't exclude married co-workers, try the cycling or running club, try a new class, try a meetup or something new around another interest you have.
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. Jess, I'd love to join your running group. I just signed up for a 10k and need all the motivation i can get. 


