Thursday:
almonds and dried cranberries before boot camp (a handful)
B: egg whites and veggies, an orange, coffee
L: 4 ham roll ups with light cream cheese, an apple,
S: I ate my nuts, chocolate bits, and cranberries through out the afternoon and had a slice of raisin Ezekial bread with soy nut butter around 5
D: 6 slices flank steak with chimichurri sauce, salad with vinaigrette, 2 squares dark chocolate, half a glass of red wine