What did you eat today?

[Catrin]

Wednesday:

B: sausage/veggie frittata, sliced tomato
1 hour hard group training session
S: macadamia nuts
L: stew meat with a small amount of bone broth, carrots, onion, bok choy
D: chicken bone broth with poached eggs, spinach, carrots, onion, zucchini

(barely made my calorie targets, but not too bad)

[GLC1968]

Wednesday 10/10

B: two bites of sweet potato square, black coffee
L: burger topped with guacamole, steamed veggies
S: banana with almond butter
D: a few bites of yellow curry over steamed veggies - I was too upset to eat as we'd just dropped off the last of our animals at their new home.

[Crankin]

Thursday:
almonds and dried cranberries before boot camp (a handful)
B: egg whites and veggies, an orange, coffee
L: 4 ham roll ups with light cream cheese, an apple,
S: I ate my nuts, chocolate bits, and cranberries through out the afternoon and had a slice of raisin Ezekial bread with soy nut butter around 5
D: 6 slices flank steak with chimichurri sauce, salad with vinaigrette, 2 squares dark chocolate, half a glass of red wine

[spokewench]

B: 2 eggs scrambled, hashbrowns, coffee
Snack: 1 banana
L: liverwust sammy with swiss cheese and fresh tomato fromthe garden on WG bread
D: chili, corn bread, 1 beer

[GLC1968]

Thurs 10/11

B: black coffee, sweet potato square, banana
L: leftover yellow curry with chicken over veggies
S: generous handful of mixed raw nuts and a few grapes at an office party
D: pot roast, roasted veggies and a few bites of garlic mashed potatoes, 1/2 glass Malbec

[Crankin]

B: egg whites and avocado, an orange, blueberries, coffee
L: went out to lunch with DS, who is taking a week off at home... 2 poblano pepper and potato enchiladas, on corn tortillas, with some kind of green chili sauce. I ate the black beans and not the rice.
had a small skim mocha latte after

D: cup of low salt corn soup, chicken, apple slices, cheddar sandwich on a spelt roll, cole slaw

[Crankin]

Saturday:
B: one egg, 3 slices ham, low fat cheddar on 2 slices Ezekial bread, an orange, coffee
I co-led a 38.5 mile ride at a very slow speed.
Lunch was in the middle of the ride, where I ate half of a cranberry-walnut chicken salad wrap and a packet of nuts and cranberries
S: Ate a Luna Bar at the end of the ride
D: went out with friends, where I ate a garden salad with oil and vinegar, whole wheat penne with marinara, and one meatball, and a very small piece of bread. 2 glasses of red wine, and a few bites of DH's chocolate cake dessert

Sunday:
B: everything bagel, light cream cheese, lox, an orange, coffee
half hour of run/walk intervals on the treadmill, totaling about 2.75 miles, including warm up and cool down
L: cup of sweet potato soup, salad with tuna, lettuce, grape tomatoes, a sprinkle of goat cheese
S: piece of Machengo cheese
D: tomato stuffed with curried chicken salad, blueberries, 2 squares dark chocolate, 2 dried apricots

Back to normal eating. I can't totally deprive myself on the weekends.