Generally speaking, my friends that were physically active prior to having kids, continue to be active even though it can be challenging. Those that weren't active prior to having kids continue to be inactive. They'd like to fault the kids for this, but I would assume that in their more honest moments, they would admit that it's perhaps not that simple. That's not to suggest that I don't understand the challenges. Heck, even without children, it can be hard.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher