Sunday:
B: everything bagel, light cream cheese, lox, strawberries, coffee
S: bite of Luna bar, 16 mile hilly ride
L: cup of butternut squash soup, 4 ham slices, an apple
S: nuts and cranberries
D:chicken kabobs and pineapple grilled in a pineapple based sauce, broccoli, salad, glass of red wine

Monday:
B: egg white omelette and sun dried tomato pesto, an orange, coffee
L:cup of butternut squash soup half a chicken breast sandwich on Ezekial bread, tomato, an apple
20 mile ride
S: nuts and cranberries
D: curried turkey meatballs, with stir fried kale, 2 squares dark chocolate