B: cornflakes skim milk, raspberries and fresh concord grapes. Tea with skim milk

Snack: 2 little creme puffs, one with pumpkin whipping cream, other hazelnut chocolate cream; coffee with milk
Snack: quarter piece of whole wheat pita bread, 2 slices of honeydew melon, tea with milk

D: steamed trout fillet with abit of soy sauce, oil, fresh ginger root, onion and garlic; noodles stir-fried with beet green tops, red pepper, onion, garlid. Boiled green beans on the side. Tea with milk.