Knee Pain - Suggestions?

[Penny4]

or you can lose enough weight to put your pelvis closer to your pedals. First thing I would do is check whether your seatpost has slipped.

I am sad to say this most definitely not the cause I did not mark the original height on the seat post but I'll take a look at it. I will have to look up what "myofascial release" is I am not familiar with foam roller, etc exercises, but have heard about them.