B: cornflakes wth skim milk, fresh raspberries, concord blue grapes; 2 c.of tea with skim

Snack: mixed berry-white chocolate scone, cup of coffee with milk

Snack: a fresh plum

Dinner: canned clams sauteed with tomato, onion, garlic, red pepper, fresh dill, light eggwhite noodles; side dish of sauteed fresh fennel bulb and cut up apple with fresh thyme and lemon juice; tea with milk

It's Canadian thxgiving this weekend!