He gives you time to change shoes for the jumps. And a lot of the riders in the video were changing shoes for the squats as well. I have a cement floor under my carpet, that's why I did more squats instead of jumps. And yes I do have shoes with recessed cleats.
V.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 6 of 6
Hybrid View
-
04-04-2006, 06:54 AM #1
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
-
04-04-2006, 01:34 PM #2
Registered User
- Join Date
- Oct 2004
- Location
- Arlington, VA
- Posts
- 1,993
I agree. Very tough!! I can't imagine doing this one after another Spinerval, especially Zoot. V, it's gotta be those Klondikes!!! Anyway, I stay on the bike the whole time and when everyone is doing "dry land" work, I alternate standing/sitting in BR12.
Luna Eclipse//Terry B'fly
Luna Orbit//Sella Italia Ldy Gel Flow
Bianchi Eros Donna//Terry Falcon
Seven Alaris//Jett 143
Terry Isis (Titanium)//Terry B'fly
-
04-04-2006, 01:49 PM #3
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
It's gotta be the Klondikes. Certainly not the 80,000 feet plus of climbing I've done already this year. All hail the mighty Klondike!
V.
-
04-25-2006, 09:42 AM #4
Chase Cyclery
- Join Date
- Apr 2006
- Location
- Maine
- Posts
- 959
Spinerval tapes
It does indeed give you a good workout!! Living here in Maine, the winters see many of us do a series of Troys tapes... and what a difference come spring!! Keep up the good work!!
Reply With Quote
