Yes, I made my own sauce - I cook everything from scratch these days as I no longer eat processed foods of any kind. While that means more kitchen time & I still count calories, but I enjoy those calories more than I have in a long time. It wasn't a marinara sauce though it did have a couple tablespoons of tomato paste. The 'sauce' was mainly grassfed ground beef/pork, veggies and coconut milk. Wonderful!

Yesterday:

B: sausage/veggie frittata, coffee with cream
1-hour hard group training session, vegan protein shake afterwards
L: mixed green/veggie salad with roasted chicken breast, macadamia nuts. EV olive oil/garlic for dressing
30 minute easy bike ride (pedal problem called a short end to it)
D: roasted chicken quarter, 1/2 roasted butternut squash with coconut flakes/coconut oil