September/October weight management challenge

[SAMbike]

114.2 today

I am always heavier on Fridays, and Mondays are normally my lightest, but I think that's because I'm usually out riding and very active all weekend, while during the week I squeeze in what exercise I can

Also I'm amazed by how much a glass of water can make a difference in your weight... so perhaps you're well hydrated by the end of the week?

[tulip]

Traveling and not exercising consistently has put me up 3 lbs in the last two weeks. Darn it! I was *this close* to Catrin!

132.

[emily_in_nc]

107.0 this morning. I got lucky and lost my appetite for two days with a cold -- otherwise I had been 108 earlier in the week and was NOT happy about that at all. Hopefully now that my appetite is coming back I won't swing right back up to the higher weight. I would still very much like to be < 105 again (as I was for the past 10 years or so), but it seems to be just about impossible to get there again. I am blaming hormones!

[Catrin]

Traveling and not exercising consistently has put me up 3 lbs in the last two weeks. Darn it! I was *this close* to Catrin!

132.

LOL Tulip I have the idea that I am a lot shorter than you are...but that isn't hard as I am pretty short. If it makes you feel better, I was 129.8 this morning...darn it.

I've noticed that my weight is always when I've had a protein shake the day before, so I am thinking that there is something in it that causes me to retain water. Either that or it is the hard workout that is still causing me to retain a bit (or both). Thinking about taking some bone broth afterwards rather than the processed protein shake and see what that is like. I need SOMETHING though, especially for the group training sessions.