Thoracic Spine inflexibility

[Catrin]

yoga and Pilates would probably be helpful, too, but I know you are already up to your ears in fitness classes. I hope you see improvement soon.

"Can't Never Did," isn't that from Aggie Ama?

Perhaps, but it is also from my grandmother Yes, I am getting enough fitness classes already The correctives my group trainer has given me is certainly working, I just can't reverse the results of a lifetime of bad posture quickly...

[Catrin]

Wow! Tony did a test, and retest of my left arm position for the overhead squat/press position after having me do a couple of serious stretches with the rubber band thingie (technical term). He took pictures of the test/retest and the difference was profound! Still needs work, but we are on the right track. No pain involved at all in the process which is also a good thing. Still doing t-spine mobility work but this made more of a difference in 2 minutes than anything else has in the last 4 months!