yoga and Pilates would probably be helpful, too, but I know you are already up to your ears in fitness classes. I hope you see improvement soon.
"Can't Never Did," isn't that from Aggie Ama?
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Thread: Thoracic Spine inflexibility
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10-04-2012, 02:24 PM #1
Ain't Love a Surprise?
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10-04-2012, 02:49 PM #2
What's over that hill?
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Perhaps, but it is also from my grandmother
Originally Posted by tulip
Yes, I am getting enough fitness classes already 
The correctives my group trainer has given me is certainly working, I just can't reverse the results of a lifetime of bad posture quickly...
Last edited by Catrin; 10-04-2012 at 02:52 PM.
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10-11-2012, 04:38 AM #3
What's over that hill?
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Wow! Tony did a test, and retest of my left arm position for the overhead squat/press position after having me do a couple of serious stretches with the rubber band thingie (technical term). He took pictures of the test/retest and the difference was profound! Still needs work, but we are on the right track. No pain involved at all in the process which is also a good thing. Still doing t-spine mobility work but this made more of a difference in 2 minutes than anything else has in the last 4 months!
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