haven't posted in a couple of days...
B: whole wheat tortilla cheese crisp with low fat cheddar and ham, an orange, coffee
Then, the rest of my day went downhill. I had a meeting at lunch time near Boston, and than had to rush back to Acton to get my hair colored. I ate my nuts and cranberries/chocolate on the way to my meeting and a Luna Bar on the way to the hair place. After that, I went to the gourmet farm market and bought a veggie salad with marinated artichokes and some whole wheat rolls, for home. I ate half the salad in my car and then went to a client.
S: I was about to faint after my session, so I at one of the whole wheat dinner rolls in the car and stopped to get some salmon at the fish store.
D: salmon with cumin rub, quinoa, salad, 2 squares dark choco;ate, glass of red wine

One day of eating like this and I gained 1.5 lbs.