Quote Originally Posted by Penny4 View Post
THe best example I can use is Greek Yogurt. I have tried plain Greek Yogurt and just can't do it...even with some fresh fruit.
So, i have been trying to find a low sugar content Greek Yogurt, but that is tough. SOme of them have low fat, low carbs, high protein and little to no fiber (I get fiber in my other foods), but over 20g of sugar! What is the sugar doing to me in this situation?
If you want yogurt with less sugar, why not add the sugar (or honey) yourself? That's what I do when I add berries to yogurt -- some sweetener is needed. You can add as little (or as much) as you like.