Good math NYBiker...the yogurt in question has 120 calories.

I guess it is hard for me to break away from low fat foods, because that is a big part of WW, and I have been successful iwth WW in the past. I do try to eat healthy fats....avocado, olive oil, etc. I guess i am just confused about trade offs between fats, sugars, etc. I don't really have a sweet tooth, and I try to keep an eye on sugars in other foods such as yogurt, bread etc. I also try to keep carbs from things like pasta, bread and rice limited. Eliminating all sugar is not really my goal, but just to understand the role of it in a seemingly "WW approved" food (meaning low carb/low fat/high fiber/high protein).

I am a terrible cook, and I dislike cooking immensely, so it is really a struggle for me to keep a balanced diet with more natural, unprocessed types of foods. I try...I really do....but ugh...it's a struggle.

Thanks for everyone's input.