Quote Originally Posted by tulip View Post
My trouble area is breakfasts. I still need to figure out breakfasts without cereal or bread. Smoothies usually work great, but I get hungry again by 10, so I think I need something more substantial. I never liked oatmeal so I'm just as happy to not have to eat it.
I have had good results with using coconut milk (for fat) and pasturized egg whites (for protein) in my smoothies to give them more staying power. Then again, I've also eliminated dairy, so I have to be a little more creative.

I also like making a sweet potato, apple, and sausage hash for breakfast. I found the recipe online and cook up a huge pan to last the whole week. Sometimes I'll shred the fruits and veggies, sometimes I cube stuff. Either way, it tastes good and keeps me full.