Yesterday:

B: eggs scrambled with mushrooms/spinach, bacon, coffee with cream
L: bone broth with pulled chicken, kale, mushrooms, onion

Wanted to ride so bad yesterday I was singing the Queen song in my office...but it was wet and icky, so headed to the gym to workout on my own and attended a 30 minute Bosu class.

D: Mixed greens salad with veggies and the very last of the spaghetti squash bolgonese with added coconut milk to get my calories up to the right level for a hard workout day