Only when I'm going to be out for more than 30 minutes or so, and even then, usually only when it's during the high sun hours (between 10 and 3ish). But the rub is that I'm also very fair skinned, and might as well be a poster child for the risk factors of melanoma. So I have to balance the two.
That said, I should get enough D from being out when I am. So to be low is surprising.




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