Alright - time to pay the piper...

I just got back from 3 weeks on the road, traveling 5 of the last 4 weeks and I admit that I've let my nutrition slip a bit recently. Top that with it being TOM and you get a lovely weight of 154. Ouch. I knew it would be up based on how my pants felt late last week so this is no daily 'blip' or anything. October will be a month of recovery and my goal remains the same. I have one more week of travel coming up, but I still intend to get back to 148 or so by the end of the month. This is, of course, assuming a lot of this is water weight from the long flight and monthly hormonal fluctuations.