September/October weight management challenge

[bunny_ninja]

last weigh-in was thursday: 144.2lb

right direction. Feeling decent. last week was nutso-- all the remote engineers at our company came to the office last week. The whole week was catered... So, weight was a miracle.

[GLC1968]

Alright - time to pay the piper...

I just got back from 3 weeks on the road, traveling 5 of the last 4 weeks and I admit that I've let my nutrition slip a bit recently. Top that with it being TOM and you get a lovely weight of 154. Ouch. I knew it would be up based on how my pants felt late last week so this is no daily 'blip' or anything. October will be a month of recovery and my goal remains the same. I have one more week of travel coming up, but I still intend to get back to 148 or so by the end of the month. This is, of course, assuming a lot of this is water weight from the long flight and monthly hormonal fluctuations.

[Catrin]

It isn't Friday, but this morning I found myself to be at the smallest weight since I was something like 20 years old - 128 even - I am 52 now. I am also getting stronger and starting to look more toned - yey Paleo and functional training!

[Crankin]

105.2
The same. I know this isn't bad, but my body seems to be going through some kind of change. I've been hungry a lot and I have to think about how to kick start my metabolism or do something differently. I ran one day this week, but from the way my body felt after, not sure if I'm ready to start regularly again. Being below 105 gives me a little leeway to eat a little more liberally.

[indigoiis]

So, I figured out why last week was up - Aunt Flo. Had a big drop this week after a week of reduced calories and whole foods eating.

128 today.

Now on to Maintenance for the next two weeks, hopefully that will remain between 128-133 so my body can get used to the new weight. Amazingly, I have not had too many issues with cravings since I am eating everything very plain-jane although today is a big bake sale at work. Watch out!

[Becky]

126.5 today. 123.5 earlier this week. Can someone explain to me why, without fail, I am heavier on Fridays than I am earlier in the week? I don't mind the number, but I sure would like to understand the science.

[SAMbike]

114.2 today

I am always heavier on Fridays, and Mondays are normally my lightest, but I think that's because I'm usually out riding and very active all weekend, while during the week I squeeze in what exercise I can

Also I'm amazed by how much a glass of water can make a difference in your weight... so perhaps you're well hydrated by the end of the week?