I ran today for the first time since about June 1st.
It's been raining on and off all weekend, but I did manage to get a ride in yesterday. Today, it rained in the AM, then cleared, but looked like more was coming. I went out without Garmin, etc., but I did a total of 3 miles, with the following intervals: warm up for 5 minutes, run 2 min., walk 1 min X3, run 3min, walk 1 min X3, run 4 min, walk 1 min X1, then run 2 min., walk 1 min. X3, followed by another 2 minutes of running and then cooling down. I counted in head for the time, which distracted me, and made me forget when I had to run up the hill. Have no idea how fast I went and i don't care.
I made sure to do some good stretching and use the foam roller when I got back. My hip is sore anyway, so it's about the same now. And about 5 minutes after I got back, the skies opened up again. Of course now, it's sunny.