B:2 home made waffles (DH makes them) with walnuts and dried cranberries, 2 turkey apple sausages, coffee
S: almonds and dried apricots
L: 4 slices chicken breast, quarter of an avocado, very small slice of Machengo cheese, an apple
15.5 mile ride, kind of fast
S: raisin Ezekial bread with soy nut butter
D: went out for DH's birthday. I managed to control myself pretty well.
shared a plate of fresh mozzarella, tomatoes, and proscuitto with DH. I had sea bass for my entree. I ate 3/4 of it, 2 asparagus, did not touch the mashed potato. 2 glasses of red wine. Since restaurants in the North End rarely have dessert, we walked over to Cafe Paradiso (sigh, I want to go back to Italy) where I had coffee and one chocolate almond biscotti.
Proud that I avoided all of the bread basket and I had the least offensive dessert! The biscotti was probably the best I've ever had and totally satisfied me.