Quote Originally Posted by surgtech1956 View Post
I ran 3 miles today - I am soooooooooooo slow - 14:00-15:00 miles. A couple of my work friends and myself are going to run a 5K race on October 6th. I'm a little nervous because I'm so slow.
Go get it!! Who cares about pace. You're still lapping everyone on the couch! I have slowed down significantly over the last few years. I have taken in stride (mostly ). Just enjoy being out there and having fun!!!