I've largely taken the week off from running. Didn't mean to, but the weather has been icky, either unseasonably cold or rain most mornings. And I think the down week has done me a ton of good. I was more eager to set out on my long run this morning than in quite a while. It wasn't all that long a long run, just 8 miles, but that's ok.

Next week, back to it. I'd like to at least come close to my 5k pr before the year is out, and that means some intentional speedwork.