Is it Fall yet? Sept. running...

[emily_in_nc]

I ran 3 miles today - I am soooooooooooo slow - 14:00-15:00 miles. A couple of my work friends and myself are going to run a 5K race on October 6th. I'm a little nervous because I'm so slow.

Nothing wrong with being slow -- some will be walking or walking part of it, so you won't be last, in all probability, unless it's a really small 5K. A friend of mine just did her first 5K in Texas and was quite slow, but she had a blast. Look at it this way, if your first 5K is slow, your next one will be a PR (Personal Record) for sure!

From another slow one...