What did you eat today?

[Owlie]

Tuesday:

B: veggie/sausage frittata, 1/2 apple
L: bone broth with arm roast, a bit of pulled chicken (from neck bones - much better than I thought it would be), veggies
S: macadamia nuts, dried unsweetened dark cherries
45 minute easy trainer session
D: 1 egg + 1 yolk poached in chicken bone broth with spices, roasted kale and parsnips.

How do you roast your kale? I've never done it; I usually just saute it with bacon and some garlic. Not that I'm tired of bacon and garlic, but...

Also, roasted parsnips (and other root veg, but not potatoes) and cauliflower with a nutmeg+apple cider glaze is fantastic. Good with pork, if you eat it. or chicken. (And I did a maple-mustard glazed version earlier this year. Sooooo good.) Anyway.