yesterday:
B: half a spelt roll dipped in olive oil, 4 slices chicken breast, a couple of pieces of avocado, and a very
small slice of Machengo cheese, cBffee, blueberries
15.5 mile ride, part of it (11 miles) was for fitness and the rest, to go to Trader Joe's and back home. I got overheated and felt weird, so I ate a Shot Block
L: ham and low fat swiss on the other half of the spelt roll, an apple
S: 2 dried apricots, walnuts
D: went to break the fast dinner for Yom Kippur, although I obviously didn't fast. I had half a bagel and cream cheese, lox, tomato, cucumber and tomato salad, fruit salad, and a small amount of kugel made with gluten free noodles. I did have a couple of small pieces of rugelah type pastries and coffee.
Woke up this morning weighing 1.5 lbs. more than Wednesday

Today:
handful of almonds and dried apricots before very hard boot camp class
B:chicken breast, green chili salsa, grated low fat cheddar in a whole wheat tortilla, blueberries, coffee
L: turkey Cobb salad at a restaurant
S: walnuts, cranberries, chocolate bits
D: 2 tuna burger patties (made with whole wheat bread crumbs and left over brown rice and an egg yolk), sweet potato, sauteed mushrooms, glass of red wine