What did you eat today?

[Catrin]

Tuesday:

B: veggie/sausage frittata, 1/2 apple
L: bone broth with arm roast, a bit of pulled chicken (from neck bones - much better than I thought it would be), veggies
S: macadamia nuts, dried unsweetened dark cherries
45 minute easy trainer session
D: 1 egg + 1 yolk poached in chicken bone broth with spices, roasted kale and parsnips.

[limewave]

B: Fried Egg Swamwich (egg + egg white + gluten free bread + a bit of baby spinach leaves)
S: apple + raw almonds
L: Big Salad
S: Veggies and PB
D: Curried Lentils and Squash + blanched Kale, 1 sm piece 90% Dark Chocolate (MMMM)
S: Green Smoothie (Spinach, blueberries, raspberries)

[Crankin]

yesterday:
B: half a spelt roll dipped in olive oil, 4 slices chicken breast, a couple of pieces of avocado, and a very
small slice of Machengo cheese, cBffee, blueberries
15.5 mile ride, part of it (11 miles) was for fitness and the rest, to go to Trader Joe's and back home. I got overheated and felt weird, so I ate a Shot Block
L: ham and low fat swiss on the other half of the spelt roll, an apple
S: 2 dried apricots, walnuts
D: went to break the fast dinner for Yom Kippur, although I obviously didn't fast. I had half a bagel and cream cheese, lox, tomato, cucumber and tomato salad, fruit salad, and a small amount of kugel made with gluten free noodles. I did have a couple of small pieces of rugelah type pastries and coffee.
Woke up this morning weighing 1.5 lbs. more than Wednesday

Today:
handful of almonds and dried apricots before very hard boot camp class
B:chicken breast, green chili salsa, grated low fat cheddar in a whole wheat tortilla, blueberries, coffee
L: turkey Cobb salad at a restaurant
S: walnuts, cranberries, chocolate bits
D: 2 tuna burger patties (made with whole wheat bread crumbs and left over brown rice and an egg yolk), sweet potato, sauteed mushrooms, glass of red wine

[Owlie]

Tuesday:

B: veggie/sausage frittata, 1/2 apple
L: bone broth with arm roast, a bit of pulled chicken (from neck bones - much better than I thought it would be), veggies
S: macadamia nuts, dried unsweetened dark cherries
45 minute easy trainer session
D: 1 egg + 1 yolk poached in chicken bone broth with spices, roasted kale and parsnips.

How do you roast your kale? I've never done it; I usually just saute it with bacon and some garlic. Not that I'm tired of bacon and garlic, but...

Also, roasted parsnips (and other root veg, but not potatoes) and cauliflower with a nutmeg+apple cider glaze is fantastic. Good with pork, if you eat it. or chicken. (And I did a maple-mustard glazed version earlier this year. Sooooo good.) Anyway.

[Catrin]

How do you roast your kale? I've never done it; I usually just saute it with bacon and some garlic. Not that I'm tired of bacon and garlic, but...

Also, roasted parsnips (and other root veg, but not potatoes) and cauliflower with a nutmeg+apple cider glaze is fantastic. Good with pork, if you eat it. or chicken. (And I did a maple-mustard glazed version earlier this year. Sooooo good.) Anyway.

I found a decent recipe for making parsnip oven "frys". I no longer eat white potatoes and was curious how they would be, it was fine.

Roasted kale is easy, and my favorite kale for this purpose is Lacinto Kale (sometimes called 'Dino' kale because it looks like a reptile's skin). Actually I prefer Lacinto to other kales but any of them will do - I just slightly prefer the flavor of Lacinto Kale. Trader Joe's is currently selling already-cleaned packages of it for a good price

Rip the kale into whatever size you desire, toss with oil of your choice and a bit of sea salt and black pepper, and roast in a 350/400 degree oven for 15-20 minutes. Yummy! Make more than you THINK you will need for of course a lot of volume is lost in the cooking. Play with the roasting time as there is a fine line between done and a bit too-well-done

[Catrin]

Today:

B: eggs scrambled with mushrooms and baby spinach, bacon, coffee, and a couple of strawberries
1 hour workout
L: roasted pastured chicken quarter, big salad with mixed salad greens and veggies with a bit of walnut oil as dressing
Dinner will feature bone broth with carrots, onions, mushrooms, and left-over roasted chicken. I wish my body tolerated wine better, I bet a nice wine would go well with dinner...and there will be 2 squares of 88% endangered species dark chocolate to go with the Founders Breakfast Stout (a chocolate coffee stout

[spokewench]

B: rice chex, 1% milk, strawberries, coffee
L: liverwurst sammy with swiss cheese on freshly baked wg bread, fresh tomato from the garden (liverwurst is one of those things I adore from childhood and never eat any more, I know most people don't like it, but YUM!), lemonade
D: 1 piece of pepperoni pizza and salad with vinaigrette, blue cheese crumbles, and pecans. (My hubby ate the entire rest of the pizza while I was on a board meeting telephone call, wow that boy can eat!), 1 glass cabernet sauvignon
1 small chocolate cookie

[Crankin]

B: 2 scrambled eggs with yellow pepper and mushrooms, blueberries, coffee
S: 5 walnuts, 2 dried apricots
L: DH and I went out, as he's been in Asia for 10 days. I had a cup of minestrone soup, half a spinach salad with salmon, 1.5 glasses of red wine, coffee
D: curried apple chicken salad with apples on a spelt roll, blueberries, cup of herbal tea.

[spokewench]

1 piece wg wheat bread with peanut butter and cherry jam, coffee
L: patty melt sammy from the deli
D: salmon, rice, salad with blue cheese crumbles and vinaigrette, 1 margarita