Foam rollers

[ny biker]

I have a black foam roller from Perform Better. It came with an instructional dvd. I use it while I'm watching the Daily Show, shortly before going to bed.

I also have a lacrosse ball to target areas that are too small for the foam roller, like that spot just inside my shoulder blade that makes my neck hurt.

[Catrin]

I use a foam roller prior to my workouts at the gym, and on recovery days will do some light rolling at home in conjunction with a few mobility exercises I do to help with some inflexibility. I bought mine from a sporting goods store, and like the others have said, they are easy to find. I also have a massage stick for my calves, though you can also use a foam roller for that as well.