B: endive stuffed with low fat cream cheese and lox, an orange, slice of Ezekial whole wheat toast, coffee
L: ham and Swiss on spelt roll, apple
31 mile ride, drank a bottle of Nuun and half a water bottle, ate a couple of dried apricots and half a Luna bar
D: at friend's house. 5 whole wheat type crackers, cheese, salsa, salmon cooked in parchment w/veggies, whole wheat cous cous, salad, one beer, small slice of angel food cake w/ a scoop of ice cream, raspberries, drizzle of chocolate sauce