B: 2 eggs over easy, one slice Ezekial raisin toast, 2 chicken sausages, coffee
L: 39 mile ride, flat to rolling along the south coast of Little Compton, RI and Westport, MA. I ate a handful of dried apricots before the ride and had a turkey sandwich on whole wheat for lunch during the ride
S: I felt weird after the ride, probably a combo of not drinking enough, because it's cooler out and not eating enough right after the ride. I had another handful of dried apricots, but during the 1.5 hour drive home, I should have had more, as I felt dizzy when I got out of the car. I ate a large handful of chocolate, cranberries, and nuts and drank more water and I felt better almost immediately.
D: 2 very thin pork chops with chili cumin rub, mashed butternut squash, one glass of red wine, 2 squares dark chocolate