B: cornflakes with fresh raspberries, blackberries, red currants and dollop of fat-free yogurt, with skim milk. Tea with skim milk
L/Snack: coffee with milk, a blueberry and white chocolate cookie
Snack: handful of fresh cherries, a fresh dark plum
Dinner: stir fried butternut squash with sweet red pepper, onion, garlic, jot of soy sauce, cilantro and ginger root. with noodles. TEa with milk.
Snack: a bunch of concord grapes