B: half a whole wheat bagel dipped in olive oil, one small piece of Machengo cheese, 4 slices roasted chicken breast, half a grapefruit, coffee
L: pretty much a whole container of chicken salad, a couple of bites of an apple
15.5 mile ride with a friend. Slow and pretty flat, as my knee has felt weird Thursday and I have two longer, harder rides this weekend
S: other half of the whole wheat bagel
D: chicken thigh/leg and kale salad, 2 squares dark chocolate, glass of red wine