September/October weight management challenge

[Catrin]

I can't edit my post, I guess there is a shorter time limit now - that's ok. I wanted to say that I am very close to being my lowest weight since I was something like 18. One more pound and I will be there. I am more concerned with my body composition right now though, and there are starting to be signs that things are changing - though my body fat % is still too high. My lowest weight since this fitness/weight loss journey began in 2010 was 128.4 in August 2011 - right before I was out with a series of over-use injuries.

Crankin - I hear you about figuring out how to change bike fuel approach. Since going Primal over a month ago this has been my biggest challenge. I think I've got it basically figured out, though tomorrow will be the first serious test of that. Right now small amounts of nitrate-free organic jerky and/or macadamia nuts and dried unsweetened cherries seem to be working just fine. "Salt Stick" capsules for electrolytes though I don't worry about that unless it is a ride >90 minutes. I am trying to eat well before the ride, and it is easier to eat more before a ride in cooler temps - at least for me it is.