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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: spinach/veggie/sausage frittata
    1 hour workout, vegan protein shake afterwards
    L: 4 ounces arm roast, sauteed kale/bok choy
    S: a few macadamia nuts + 6 dried unsweetened cherries
    D: 1/2 baked acorn squash and sauteed collards/turnip/mustard greens/mushrooms/onion/garlic in butter - finger licking good!
    Last edited by Catrin; 09-21-2012 at 04:06 AM.

 

 

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