B: curried tofu salad with grapes and apples, an orange, tea
L:salad with hard boiled egg, bacon crumbles, tomatoes, cabbage, spinach, balsamic vinegar, peach
S: nuts, chocolate bits, and cranberries
D: whole wheat tortilla with low fat cheddar, chicken, peach salsa, lettuce, tomatoes, and avocado, an orange, half a glass of red wine, 2 squares dark chocolate