B: cornflakes with fresh raspberries, blackberries and skim milk, tea with skim milk
Snack: coffee with milk, 1/4 of a Chinese moon cake, fresh orange
Another cup of coffee 4 hrs. later

D: sauteed canned smoked mussels, tomatoes, red pepper, basil,onion and garlic with pasta.
Cornflakes with milk, fruit as a snack/dessert??