B: chobani yogurt, coffee with milk and sugar
S: luna protein bar, peach
L: red apple with natural peanut butter, a couple sun chips, 2 slices deli ham
D: large baby spinach salad with avocado & low fat dressing, baked tilapia, 3 sm cheese ravioli, 1 lindt's chocolate truffle, 1 glass red wine (that may end up being 2 glasses )