Sleep Tips- Not waking up at same time so early!

[indysteel]

I had a similar issue and my doc thought it could be low blood sugar. He recommended eating a small snack witha bit of fat and protein: like a hardboiled egg or a couple of almonds. It did help . . . Hope you find a solution!

This may sound like an incredibly stupid question, but do you eat the snack before bedtime or when you wake up in the middle if the night and can't fall back asleep?

[Catrin]

This may sound like an incredibly stupid question, but do you eat the snack before bedtime or when you wake up in the middle if the night and can't fall back asleep?

Before bedtime, I've had to deal with this as well. Not since dropping all grains from my diet though - most of my sleep problems disappeared when I did that.

[limewave]

This may sound like an incredibly stupid question, but do you eat the snack before bedtime or when you wake up in the middle if the night and can't fall back asleep?

Before bedtime. Usually an hour or so before bed.

[indigoiis]

Try white noise. You don't have to go out and buy a fancy machine. I bring my laptop into the room and go to www.simplynoise.com, which is free. The brown noise is my favorite. Has been working well for me.

[Brovy]

I think this is the food problem that we eat. Sometimes we eat lot of food before sleeping so that this problem happens. I think you should reduce the amount of food from your meal so that you can sleep well.